With the obesity epidemic believed to affect over 50% of the worlds population, the age of ‘fad diets’ and ‘lose weight quick diets’ has increased in popularity. From the cabbage diet to the Hollywood 24 to the Factor 5 diet, every single one of these dietary fads all claim to help you lose weight fast and increased metabolic activity.

Can they help you to lose weight?

Unfortunately not… Apart from helping you to experience fast weight loss, the vast majority of obese patients have revealed small weight losses of just one to four pounds before hitting a plateau.

More disconcertingly, once slimmers stopped eating these said diets they immediately regained all lost weight.

But are they safe?

Whilst it is true that some of the top celebrity can help you to experience fast weight loss, many are not safe for the foreseeable future

Depriving your body from receiving key nutrients needed to ensure your organs is working at maximum levels, many involve cutting your calorie content to less than 1,000 calories a day- more than half your nutritional allowance.

Accompanied by heavy sessions in the gym and unrelenting calorie checking, most of these diets run the health risk of leaving you feeling weak, fatigued, unable to think straight and more worryingly prevent your body from working efficiently – None of which are good for your long term health and ultimately your future ability to lose weight.

How can you spot a Fad diet?

Fad diets are easier to spot than you imagine. Offering you a fast solution to your weight loss concerns, you can easily recognise a fad diet by their:

* Too good to be true claims

* Lack of clinical trials

* Removal of one if not more of the five food groups

* Recommendations from medical professionals without reviews from other researchers

When choosing a diet or slimming pill, it is vital to thoroughly research their studies first before adding them into your diet. If there is no medical evidence that they can produce real and credible weight loss, then they are too good to be true.

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