Today, our bodies are burdened by toxins. These toxins are mainly caused by pollution, cigarette smoke, pesticide, a destitute diet, a few food additives, alcohol and caffeine. As these toxins tend to build up in our body, our health is at risk and we may be prone to illness and such. Getting a detox diet can be one solution to this toxin problem in our body. Although detoxification is a bodily process that is ongoing, there is no guarantee that all unwanted contaminants in our body will be removed. The diet will be focused on getting rid of the unnecessary toxins that the detoxification process cannot remove.